Yesterday I went for a 6.5 mile run. There were a couple of short steep hills, varying surfaces, and it was my longest run in a very long time. Now my knee hurts. I could feel my IT Band getting tighter at the end of my run. I have had a couple of 5 …
My 8 Week Training Plan for the Oregon Epic Relay
I am just 9 weeks out from my first relay event and my motivation is high to be successful and support my team well. I have put together a detailed plan with pace goals and I wanted to share it with you! The Race It is a 200 mile relay with 12 …
Continue Reading about My 8 Week Training Plan for the Oregon Epic Relay
RRCA Running Coach Course
This post is brought to you by...needing a break from my Running Coach Certification test. Last weekend was a deluge of information that I cannot wait to share with others. My desire to take the RRCA Running Coach Certification Course started with …
Spring Break Vacation: Baja Carnival Cruise
We always go on a vacation for spring break. It is the thing that gets us through a long winter. This year we decided to go on a Carnival Cruise. We had gone on an Alaskan Cruise previously, but this was the first cruise for the kids. The cruise …
Continue Reading about Spring Break Vacation: Baja Carnival Cruise
TRX Workout for Runners
I am a big TRX fan. As someone who has only recently picked running back up after a long break, I have some weaknesses. But, the good news is that my weaknesses are common to many runners. I put this workout together to help strengthen my weaknesses …
Pop Up Camper in Da House!
I am not saying it is pretty, but it is a pop up camper. We have wanted one for what seems like forever. This tent trailer is going to take us on many adventures. It just needs a little remodel first. It is our first big project really. We have never …