It is done. A wave of calm has washed over out household. Last night I talked my husband's ear off through dinner and we realized how stressed I was about doing this race. It was an 18 mile trail run, which was a big step for me. I trained to my best …
I don’t care what the scale says about you.
Let me just start by letting you know that I care about your health. I care that you are active. I care that you eat nourishing foods. I don't care how much or little you weigh. I don't care about the roll(s) or six pack. I don't care about mine …
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Running Queues to Pass the Time and Improve Form
Many things happen on a long run, but two that I find to affect me are getting bored and losing form as I get tired. I have found that if I remind myself of a few helpful running form tips, I will pass some time and refocus in the process. #1: Run …
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Workout for July 8th – Big 3 Strength
Today we are doing the 3 big strength moves and finishing with an ab circuit. Each strength exercise will be paired with a another exercise to make some awesome supersets. First warm up. Do 5-10 minutes of your favorite cardio then do a warm up set …
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How to dial in your race: Creating Your Gameplan
This post is about how to make a successful game plan for race day. You've done the physical training. It is now time to do the book work. Introduction: I am less than 3 weeks out from my race. Although I did not have a completely successful …
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Workout for Monday, June 5th Assessments
Today's workout is a fitness assessment and then a finishing circuit. I suggest writing your assessment information down and keeping it somewhere safe so that you can compare in the future. I will be planning another assessment in 3 months. Let's Get …
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