It has been a flurry of activity around here. Snow days kept the kids home 4 out of the 5 days, which made for a strange and improvised week. I did find some workout videos to do here at home for these days where it seems to be difficult to …
Staying Motivated Through Setbacks
I haven't been able to workout as usually lately. My setbacks are minor and short lived but I feel affected by them. What are my setbacks? The other night, I pulled a muscle in my neck while sleeping. When I woke up in the morning I couldn't …
Sarah’s 1/6/17 Workout: Yoga
My 10 year old daughter wanted to go to Yoga. The rock gym that we are members of has free yoga for members, so the answer was yes. The class filled up and it was a close and intimate yoga session filled with sweating and farting. The instructor was …
Sarah’s 1/4/17 Workout: Rock Climbing Gym
Last night we went to the rock climbing gym as a family. I started with the treadmill, where I can run and watch the kiddos climb up the wall. I wanted to run for at least a mile, but made it just under. My lungs were burning! I am not sure if I …
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Sarah’s 1/2/2017 Workout: Circuit and Abs
Today was a gym day. The family has the day off and will be going to the rock climbing gym without me, so I had to get my workout in at the gym before heading into work. I will generally focus on a certain muscle group in the gym, but I was just …
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5 Ways to Stay Fit Through the Winter
It is officially winter! Now that we are past the winter solstice, the days are getting longer. Slowly, but surely. I feel like we are halfway through winter and this idea of 'officially winter' reminds me that there are many cold days ahead of me. …
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