I haven't ironed out my 2020 running goals, but there are some things on the calendar and some other things brewing. I want to share what could be in the future of running for me. I have scheduled out training to get ready for a February 50k. I am …
Upper Body Giant Set Workout
Yesterday's workout with my group was a good one. We completed several giant sets for the upper body. It was a bit long, taking the entire hour. If you don't have a whole hour or are just getting started, you can reduce the sets from 3 to 2 or cut …
You Are an Athlete
I think everyone should want to be an athlete in their own right. It isn't a set of accomplishments. It is a mindset with goals and aspirations. You deserve more than trying to lose 5 more pounds. When we can shift the focus to real and meaningful, …
Why I’m Doing The AdvoCare Cleanse
I am currently on day 5 of the AdvoCare Cleanse. Halfway through! I wanted to share why I am doing it. I am not on a weight loss journey and that is often what it is marketed for. The cleanse can be used for many goals though and I thought it was …
Why Running a 5k Should Be Your First Running Goal
Setting goals is the most important part of any new program, but what should your first goals be? It can be tough to know what is realistic when starting out with a new...anything. With running, you never know what is too easy or too much. Some …
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Acknowledging Vulnerability in Fitness
I am reading a great book right now: Daring Greatly by Brene Brown. Brene is a research professor who studies courage, vulnerability, authenticity, and shame. You may have seen her popular Ted Talk: The Power of Vulnerability Everything Brene …
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