I haven't ironed out my 2020 running goals, but there are some things on the calendar and some other things brewing. I want to share what could be in the future of running for me. I have scheduled out training to get ready for a February 50k. I am …
How to dial in your race: Creating Your Gameplan
This post is about how to make a successful game plan for race day. You've done the physical training. It is now time to do the book work. Introduction: I am less than 3 weeks out from my race. Although I did not have a completely successful …
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Workout for Monday, June 5th Assessments
Today's workout is a fitness assessment and then a finishing circuit. I suggest writing your assessment information down and keeping it somewhere safe so that you can compare in the future. I will be planning another assessment in 3 months. Let's Get …
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GPS Watch vs. Phone App
I have always used a low end Garmin watch to track my distance and pace on my runs. Now that I am running with a phone that has data, I wondered how well the apps work and which would I prefer. For about the next month or two I used both. My Watch: I …
First Time Athlete or Returning Athlete? Heart Rate, Heart Rate, Heart Rate…
There is a returning story from recovering heroine addicts. Their first dose was small. As their addiction kicks in, so does their ability to consume more. Hopefully, they are able to get into recovery. Now what happens many times when a heroine …
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Staying Motivated Through Setbacks
I haven't been able to workout as usually lately. My setbacks are minor and short lived but I feel affected by them. What are my setbacks? The other night, I pulled a muscle in my neck while sleeping. When I woke up in the morning I couldn't …