I am finally starting to get into the groove. Today is a designated rest day and yet I want to get out there and go for a run. It is really nice to be motivated again and very helpful when putting together my workout plan. Last Week Summary Last week …
Becoming a Mentally Stronger Athlete
I went for a run yesterday. It was the best of runs...it was the worst of runs. This is a picture of how I felt for most of it: Shaun and I decided to go out to a beautiful road that is well known for endurance athletes of all kinds. We knew we …
Sarah’s Workout Week In Review
This last week was finally a great week in fitness for me. We were all healthy and the week was filled with activity. Monday I woke up early and went to the gym only to find that there were fire trucks outside and it was shut down. I still don't know …
Getting a Running Baseline for Training
This week I (Sarah) started my running training. The first thing I wanted to do was get a running baseline for my training. It will help me to know where I am really starting from and make a smart plan for getting to my goals. What is my goal? I …
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Sarah’s Workout Plan for the Week of 1/23/17
I am sure nothing can stop me now. We had the month long winter storm of a quarter century. Then as soon as the weather let up, I go a wicked cold after not getting sick for a long time. I am tired of my own whining and complaining and delaying. But …
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Moving the Treadmill for Increased Workouts
I heard the other day that we have received 50 inches of snow since the beginning of December. We are close to the mountains and get snow regularly, but our precipitation is just not generally enough for that. Plus, we have had very cold …
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