It is done. A wave of calm has washed over out household. Last night I talked my husband's ear off through dinner and we realized how stressed I was about doing this race. It was an 18 mile trail run, which was a big step for me. I trained to my best …
Neutral VS. Stability Shoes: Who needs what?
I'll start by saying that I write this from a place of perspective and not educated knowledge. I have an experience to share about my running shoes and maybe it will help others with their running shoes. When I was young, I was in gymnastics. I was …
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Nothing New for Nutrition: 30 Days to Race Day
Today is 30 days from race day. There is a buzz of excitement in the air and I am starting to think about final preparations. The most important thing I can say is...Nothing New! I am done with trying new drink mixes or gels or before and after …
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Vlogs and Running…Running Vlogs!
I have tried a couple of vlogs recently. There is so much to learn, but I thought I would share them here. I do plan to keep doing them and hopefully they just keep getting better. There is really nowhere to go but up! First up was a long run. It …
My 8 Week Training Plan for the Oregon Epic Relay
I am just 9 weeks out from my first relay event and my motivation is high to be successful and support my team well. I have put together a detailed plan with pace goals and I wanted to share it with you! The Race It is a 200 mile relay with 12 …
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TRX Workout for Runners
I am a big TRX fan. As someone who has only recently picked running back up after a long break, I have some weaknesses. But, the good news is that my weaknesses are common to many runners. I put this workout together to help strengthen my weaknesses …