I haven't ironed out my 2020 running goals, but there are some things on the calendar and some other things brewing. I want to share what could be in the future of running for me. I have scheduled out training to get ready for a February 50k. I am …
Hot Springs Trail Run Race Report
It is done. A wave of calm has washed over out household. Last night I talked my husband's ear off through dinner and we realized how stressed I was about doing this race. It was an 18 mile trail run, which was a big step for me. I trained to my best …
Running Queues to Pass the Time and Improve Form
Many things happen on a long run, but two that I find to affect me are getting bored and losing form as I get tired. I have found that if I remind myself of a few helpful running form tips, I will pass some time and refocus in the process. #1: Run …
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How to Design a Running Route
Deciding where to run can be the toughest part of your run. There are so many options when creating a running route for yourself and it can be difficult to figure out what works for you. Everyone is different. What works for one person may not be …