On long runs, I don't want to sustain on just sugar. I love my gels and chews as much as the next gal, but when the distance grows to more than 20 miles, sugar alone doesn't cut it. People talk about eating potatoes because they are a simple carb …
Banana Oat Pancakes
Banana Oat Pancakes are my staple long run breakfast. It is great for a busy day too, because it keeps me full longer than other breakfasts might without taking too much time to prepare and eat. With just a few ingredients, these simple pancakes are …
Run Fast Cook Fast Eat Slow Book Signing
I love my little city of Bend, Oregon. There are a lot of perks as an athlete and one of them is all of the professional athletes around town. So, when a couple of great runners publish a cookbook, they start their book tour in my town! I was …
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5 Metabolism Boosting Breakfasts
The age old adage that breakfast is the most important meal of the day is tried and true. Yes, some diets include intermittent fasting to give reason to skip breakfast, but ask any dietitian or elite athlete and they will be toting the importance of …